Founder and CEO – Amelia Sofis, M.S., ATC, LAT, CSCS, PES
I’ve always been very active. I started running track and competing at age 11, I underwent open heart surgery at age 12, which inspired me to make running, exercise, and a healthy lifestyle my passion. I have not stopped running or exercising since then. I attended Duquesne University in Pittsburgh, PA, where I was a Division 1 scholarship athlete on the indoor and outdoor track teams. (200/400m) I studied Athletic Training. My studies focused on first aid, injury recognition, prevention, rehabilitation, and introduced me to the NSCA (National Strength and Conditioning Association). When I moved to Miami I continued my education in Exercise Science at Barry University. I’ve worked as an athletic trainer and personal trainer, I love combining my two specialties. I use my knowledge to help my clients become the best version of themselves. I incorporate postural, corrective, and rehabilitative exercises into all of my clients workout plans. I work with clients from the age of 16-76. My approach; Every single body is different and should be treated that way!
I cannot think of anything I would rather be doing than influencing people by introducing healthy habits and exercise into their lives. I am very blessed to be doing what I love.
“Choose a job you love, and you will never have to work a day in your life.” -Confucius
“Love what you do and do what you love” – Ray Bradbury
BS in Athletic Training, MS in Exercise Science, ATC, LAT, CSCS, PES